I started a new trick. I will not feed anything to my kids that I wont eat myself; things like mac & cheese, hotdogs, and chicken nuggets. Now, I try to not use the terms “never” and “always”, because there are exceptions to everything. But, for the most part, I make it a rule. And, since I have done that, the eating in our household as improved overall.
My kids love to eat chicken nuggets. But, the ones you buy in the frozen food section of the grocery store are frigging disgusting. I don’t know what those things are, but they aren’t chicken.
A while ago, I was watching a show with Jamie Oliver on it, and he showed how to make real “chicken nuggets”. I tried it, and my kids love them. In fact, when I say we’re having chicken nuggets, they insist on “Fresh Chicken Nuggets”. It’s very easy to do, and the cool thing is that I eat them too. Except, I make one giant one with a whole breast.
Here’s how I make them.
I get two boneless chicken breasts. Well, they are actually two half breasts, but it seems most people call a half breast a whole breast these days. I always get really super confused about that. When people say “a chicken breast”, I think of the whole breast. But, usually, they mean a half breast. I blame it on the grocery stores and marketing. Anyways, take two half breasts, and cut one up into nugget-sized pieces.
Then, get two bowls. In one bowl, mix up a couple eggs and milk. In the other bowl, add in some bread crumbs or Panko. I prefer Panko, but bread crumbs work well too.
Dip the nuggets, one by one, in the milky egg stuff, then into the Panko. Then onto a baking sheet. I usually line the baking sheet with foil and spray some cooking spray on it, so the chicken doesn’t stick.
After you’re done with the nuggets, take the other breast, and dip it into the milky egg stuff. Then, cover it with Panko. Put it on the baking sheet too.
Pre-heat your oven to 400. Add the baking sheet of chicken into the pre-heated oven, and cook for about 20 mins. Obviously, the time will vary with your oven. Also, I’ve noticed that the nuggets might cook faster than the breast. So, you might have to take the nuggets out first, and then continue cooking the grown-up nugget for a little longer.
As usual, the kids will probably want ranch dressing or ketchup (gross) for dipping. But, they will love these way better than the gross frozen ones you get at the store. And, the are better for them.
Also, I have made this without the kids, and you can add spices into the Panko and make it grown-up yummy.
Enjoy, and let me know if you have any feedback.
